Spanish Omelette

Nutrition

Calories: 387

Carbs: 46g

Protein: 19g

Fat: 12g

Time: 30 mins

Ingredients


Servings: 2

  • 425g potatoes peeled and sliced

  • 1 teaspoon oil

  • 1 red onion

  • half green pepper

  • 1tbsp fresh parsely

  • 3 eggs beaten

  • 1 tbsp parmesan cheese

  • black pepper


Method


  • Cook the potatoes in boiling water for 5-6 minutes until just tender. Drain.

  • Heat the oil in a small pan, add the onion and pepper and fry for 3-4 minutes until softened.

  • Add the potatoes and parsley and gently combine. Beat together the eggs and Parmesan cheese and season.

  • Preheat the grill. Pour the egg mixture into the pan and cook for 3 minutes. Place under the grill and cook until golden and set.

  • Serve with a crisp salad.